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Abundance in Anxiety
Intro
Abundance in Anxiety Introduction (1:19)
Anxiety
My Morning Routine (5:12)
What is Anxiety?
Physical Manifestations of Anxiety (7:07)
Trauma
Working Through Trauma in the Mind (5:10)
Working Through Trauma in the Body (6:23)
*Bonus* Grounding Meditation
Ego
Anger (8:02)
The Villain
Dying in Ego (8:23)
Reframing
Reset the Experience
Reframe the Experience
*Bonus* EFT Tapping Session (6:21)
Abundance in Anxiety Introduction
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